Categorized | Wrinkles

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Ways to Prevent Wrinkles – 7 Tips

A 24 year old woman made the comment that she is looking for ways to prevent wrinkles. She felt that cosmetic surgery would be her chosen method. I asked her how much filtered water she drank on a daily basis.She replied, “hardly any.”

Here I am going to give you 7 tips on ways to prevent wrinkles.

First off, we should discuss what causes wrinkles in the skin. Wrinkles and sagging skin are caused by loss of collagen and elastin that is made naturally in our body. Wrinkles occur when the body slows down this process. Breakdown of the enzyme hyaluronic acid is the other cause. It is an important component of the skin that is involved in maintaining collagen and elastin.

Tip #1

As already mentioned, filtered water is vital to flush out toxins and keep your skin fresh looking and hydrated.our body consists of over 70% water. You should aim for at least 8 glasses daily. If you do not like the taste of water try adding a slice of lemon or lime to each glass for more flavor.

Tip #2

Reduce alcohol and coffee intake as they both dehydrate your body. Avoid smoking and ensure that you get enough sleep. These are all ways to prevent wrinkles.

Tip #3

A healthy diet is another important factor. Eat lots of fresh fruit and vegetables. Try to eliminate processed foods, sugar and animal fat. Instead, include olive oil, fish and avocados.

Tip #4

When out in the sun wear a hat to shade your face and drink extra water. Try to avoid the sun during the hottest part of the day. Be careful of sun screens. They are often very high in dangerous chemicals that are harmful to your skin.

Tip #5

Assist your body to build it`s own collagen and elastin. Do not buy any product that claims to contain keratin to build collagen and elastin. The molecules in this synthetic keratin are too large to enter your skin. Instead look for products that assist your body to rebuild collagen and elastin. Make sure the product contains sufficient quantity of the ingredient to be effective on your skin.

Tip #6

Antioxidants also prevent wrinkles. When applied to the skin they reverse the damage that free radicals cause to the skin cells. Again, not any antioxidant will do. Avoid all synthetic types.

Tip #7

Prevent the breakdown of hyaluronic acid. A substance well known to Japanese woman as a beautifying ingredient, is scientifically proven to be very effective for this purpose. It is called Phytessence Wakame.

So there you have it, 7 tips on ways to prevent wrinkles. Does the 24 year old woman need cosmetic surgery? I don`t think so. Please follow the link to find a lot more information on this topic.

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