Categorized | Rosacea

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Skin Flushing Problems? 7 Ways to Stop Excessive Skin Flushing

Skin flushing can be embarrassing for numerous individuals but it is a normal human reaction. Facial flushing is common but there are a ton of people that have difficulty with blushing too often. A phobic disorder can develop within these people which causes them to actually fear the act of blushing. This condition is called erythrophobia.

Here are 7 ways to treat excessive blushing:

1. CBT – Cognitive Behavioral Therapy is the most common way to treat skin flushing and various other phobias. CBT works by mixing cognitive and behavioral therapy techniques to switch your negative thinking and behaviors to more positive ways of dealing with life.

2. Meditation works great by helping people to relax.  By learning how to relax, you will be able to master your skin flushing fears and control them BEFORE they happen.

3. Visualization is a great technique for many things in life.  By learning how to see your life in a positive light, you will be able to control your blushing episodes.

4. Breathing exercises such as diaphragmatic breathing work wonders for blushing problems and other anxieties.

5. Hypnotherapists is another method.  This help to replace negative thinking with affirmations that are positive.  They help you to develop positive ways for dealing with anxiety and fears of skin flushing.

6. EFT – Emotional Freedom technique is a method that can help people with skin flushing and other anxieties.  It works by tapping on various meridian points throughout your body to redistribute energy.  It is basically acupuncture without the needles.

7. NLP – Neuro-linguistic Programming is another wonderful method of therapy that works to give people tools for dealing with their anxiety.

By learning the above techniques, you will be able to stop future skin flushing episodes from occurring.  You have absolute control over your reddening.  You only need help learning HOW to master it.

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